The Blue Zones Solution
Eating and Living Like the World's Healthiest PeopleBook - 2015
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Publisher: Washington, D.C. : National Geographic, 
Branch Call Number: 613 BUETTNER
Characteristics: 319 pages : illustrations ; 24 cm