The Blue Zones Solution

The Blue Zones Solution

Eating and Living Like the World's Healthiest People

Book - 2015
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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Publisher: Washington, D.C. : National Geographic, [2015]
ISBN: 9781426211928
1426211929
Branch Call Number: 613 BUETTNER
Characteristics: 319 pages : illustrations ; 24 cm

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