Stopping Stress Before It Stops You

Stopping Stress Before It Stops You

A Game Plan for Every Mom

Streaming Audiobook - 2011
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermomsometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careersat work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.
Publisher: [United States] : Oasis Audio : Made available through hoopla, 2011.
Edition: Unabridged.
ISBN: 9781608148332
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 47 min.)) : digital.
Additional Contributors: Cole, Lucille
hoopla digital


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Jun 28, 2012

An audio book that caters specifically to the types of stress experienced by women. Nothing astounding or new here but it was pleasant to listen to and full of good solid advice about the sources and prevention of stress. Everyone will see themselves in some part of this book.


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