Meditation for your Life

Meditation for your Life

Creating A Plan That Suits your Style

Book - 2012
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A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

Publisher: Woodbury, Minn. : Llewellyn Worldwide, c2012.
Edition: 1st ed.
ISBN: 9780738734149
0738734144
Branch Call Number: 158.12 BUTERA
Characteristics: x, 299 p. ; 23 cm.
Additional Contributors: Graves, Laura (Yoga instructor)

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